Last weekend, I did the first 10km run in recent memory, possibly the first of the year but I might be wrong. It was a 10km run including a 1-2km hill portion (again, estimated, I might be wrong). I did this run last year and finished in 1:13 according to this post here. This year, I clocked 1:09:59 (less than 1:10!) which means I’m maintaining my speed and stamina. It’s a good thing because I’d be quite screwed for Monguni otherwise.
I actually felt really lazy this time round. Waking up at 5:30 in the morning is definitely not natural. I had some water, started the run and felt stitches on my right in the first kilometer. The prospect of walking 9km more proved motivational so I pressed on to run til at least the bottom of the hill where I’d probably not want to run up it anyway, pain or no pain. That was at the 3-4km mark. So I walked up the hill and overtook some of the slower runners. The downhill bits were fun but gravity proved a bitch to my toes and I ended up with blisters. I’d blame that on my socks – they’re too thick and abrasive.I’ve taken a liking to my Nike Frees. They’re slip-on shoes and are light and flexible. Running flats with them is a good experience but downhill was a bit straining on the heels because they’re not as cushioned as my previous Asics pair. I do feel that they’re building up my ankles too although it might be purely psychological.
Since I started running again, I’ve been recording my mileage and speed with the Nike+ iPod device. It failed me for the first time during the run, recording nothing for the first 15 minutes, then recording a shorter distance thereafter. It might be due to the battery running low but I’ve only used it for (according to stats) 20km so it’s an awful shame if that’s the case.
I guess the next 10km I do should be done in an hour flat. I’m keeping to a semi-regular running schedule which is a good start. It’s a good way to train up on endurance and fitness in a short time but I think I should also start getting some upper body training too so I don’t kill my back eventually.